When to Use Cinnamon Bark, Mystic Mocha Morning Brew, and Juniper Berry

Hello Friend!

As we near the end of October, I can’t help but feel the seasonal magic in the air. Halloween may take center stage with its playful traditions, but this time of year is rooted in deeper, more reflective practices. In ancient Celtic traditions, Samhain marked the transition into winter, when the veil between worlds was said to thin, allowing for a connection between the living and the dead. Similarly, in Mexico, Día de los Muertos (Day of the Dead) celebrates loved ones who have passed, blending joy, remembrance, and reverence for those who came before us.

This season of reflection has me thinking about something I often share during my workshops—the importance of changing our perceptions. We are meant to enjoy life, yet how we see a situation often holds us back from fully embracing it. A shift in perception can make all the difference. When we step back and look at a situation with fresh eyes, we often discover that what feels overwhelming can become an opportunity for growth or even joy.

One of my favorite tools (besides our essential oils!) for making these mental shifts is a simple ritual—like enjoying a warm cup of tea. I’ve been savoring a spiced Mystic Mocha Morning Brew with black tea. This comforting drink warms the body and has some powerful, mood-boosting ingredients—especially cinnamon. Cinnamon is a beautiful remedy for reconnecting to our thoughts and feelings. It helps ground us and can spark the motivation to rework our thinking and perceptions, helping us embrace life’s joys more fully.

Mystic Mocha Morning Brew with Pumpkin and Cream

A spiced black tea brew with a mocha twist, perfect for cozy fall mornings.

Ingredients:

• 1 teaspoon dried ginger root (or 2-3 slices of fresh ginger)

• 1 cinnamon stick (or ½ teaspoon ground cinnamon)

• 3-4 whole clove buds

• 1 teaspoon cocoa powder

• 2 tablespoons canned organic pumpkin

• 2 teaspoons black tea (like Assam or Earl Grey)

• 2 cups boiling water

• 2-3 tablespoons half-and-half or creamer

• 1-2 teaspoons honey or maple syrup (optional, for sweetness)

• Sprinkle of cinnamon or cocoa for garnish (optional)

Directions:

1. Add the ginger, cinnamon, and cloves to a teapot. Pour 2 cups of boiling water over the spices. Cover and let steep for 5 minutes.

2. Add the black tea and steep for another 3-5 minutes, depending on your desired strength.

3. Strain the tea into mugs, then stir in the cocoa powder, canned pumpkin, and half-and-half or creamer until smooth and creamy.

4. If desired, sweeten with honey or maple syrup, and garnish with a sprinkle of cinnamon or cocoa.

Notes of Discovery

I’ve thoroughly enjoyed exploring Juniper Berry essential oil with you this month, and I’m excited to share my latest blog post, which wraps up our journey into its many benefits! If you’ve ever felt refreshed and clear-headed after a walk in the forest, Juniper Berry is the essence of that experience bottled up. It’s known for promoting mental clarity, emotional balance, and a grounded sense of calm.

Juniper Berry is also a powerful tool for clearing negative energy and creating a sense of clarity, thanks to its high α-pinene content. In my latest post, I dive deeper into three ways to use Juniper Berry oil for emotional and energetic support:

• Stay grounded & banish the cycle of negative thoughts
  With its clarifying properties, this oil helps clear mental fog and restore focus, making it easier to release negative thinking and find balance.

• Get invigorated and shake up stagnant energy
  Feeling stuck or sluggish? Juniper Berry’s uplifting scent can help re-energize your body and mind, bringing fresh motivation.

• Purify your space to create a calm, inviting atmosphere
  This oil is a natural purifier, perfect for cleansing your environment of negative energy and creating a peaceful, calming space.

If you’re curious to explore how Juniper Berry can bring more clarity and calm into your life, I’d love for you to check out the blog post, where I offer deeper insights and practical tips. Head over to the blog and discover the benefits of Juniper Berry—you may find it’s just the support you need for your emotional and energetic well-being.

Read the Entire Blog! Click here!

Product Spotlight

Cinnamon Bark

An essential oil from Sri Lanka: Cinnamon Bark

This week’s star is the warm, spicy Cinnamon Bark essential oil. As we get closer to the holiday season, this oil truly shines—bringing that familiar, comforting scent we all love. Sourced from the inner bark of Cinnamomum verum, this oil has a deep, rich aroma, perfect for creating a cozy atmosphere as you prepare your home for the festive season.

Due to its potency, Cinnamon Bark is too strong for direct use on the skin. However, it’s fantastic in diffusers. A single drop can fill a room with the unmistakable warmth and spice that makes autumn feel special. Its antimicrobial properties also make it an excellent choice for purifying the air as we head into the colder months.

Looking for a simple way to bring some holiday spirit into your space? Try adding a few drops to pinecones or diffusing it for that warm, inviting scent we crave this time of year. You can read more about Cinnamon Bark essential oil here.

Here is the link:
Cinnamon Bark

Aromatic Creations

Spiced Autumn Warmth Diffuser Blend

As the season transitions, there’s a natural shift in energy. This time of year invites us to slow down, reflect, and settle into the warmth and comfort of home. This week’s diffuser blend is designed to help you ground yourself emotionally, uplift your spirits, and create a space that feels both comforting and energetically clear.

With the grounding energy of Juniper Berry, the vibrant sweetness of Sweet Orange, the spicy warmth of Cinnamon Bark, and the zesty kick of Ginger, this blend encourages emotional balance and a feeling of calm while clearing the air around you. It’s perfect for those moments when you want to restore your space and spirit.

Here’s how you can bring that sense of autumnal warmth and emotional balance into your home:

Ingredients:

• 3 drops Juniper Berry essential oil (Juniperus communis)

• 3 drops Sweet Orange essential oil (Citrus sinensis)

• 2 drops Ginger essential oil (Zingiber officinale)

• 1 drop Cinnamon Bark essential oil (Cinnamomum verum)

Add these oils to your diffuser and allow the warmth, spice, and citrus to create an inviting atmosphere.

From the Vine

Q&A on Cinnamon Bark

Question: A reader recently asked: “I love the aroma of Cinnamon Bark! I’d like to add this to a topical blend. How do you suggest I do this?” 

Answer: You can use Cinnamon Bark essential oil in a topical blend! However, we must be extra careful because it’s so strong and can cause skin irritation. There are better oils to use on the skin!

You can use one drop of Cinnamon Bark in 40 ml of carrier oil (slightly less than one drop per ounce) and then add Tamala ct linalool to enhance the cinnamon aroma without the harsh effects.

Cinnamon Bark Safety:
Cinnamon Bark should be used very carefully on the skin, as it can cause burning, blistering, skin sensitization, and contact dermatitis. When using it in a topical blend, only one drop per 40 ml of carrier oil. It’s not safe to use during pregnancy, while nursing, or with children under five. Be cautious when diffusing Cinnamon Bark, too, as its cinnamaldehyde and eugenol content can cause eye irritation, especially for those with sensitivities.

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