Finding Balance in the September Rush
Infused oil, nurturing blends, and the grounding power of Baobab Seed Oil as we balance productivity and rest.
Karen Williams
September 14, 2024 • Estimated Reading Time: 7 minutes
Hello Friend!
Who says September is all about slowing down? I’m feeling anything but ready to pause! With the weather this gorgeous, I’m surprised I’m getting any work done at all. The woods are calling, and after a late afternoon hike, I’m grateful for some energizing goodies straight from my garden.
I just saw a headline that said, “Hiking is Nature’s Therapy!” Well, I couldn’t agree more! Something about being outdoors this time of year fills me with energy. But as much as I’d love to spend the whole day wandering the trails, work is calling. The beauty of it? We’ve got nature at our fingertips—whether it’s hiking through the forest or harvesting fresh herbs from the garden.
Speaking of which, it’s time to harvest some rosemary! There’s nothing quite like the scent of fresh rosemary to bring a little spark into your day. Plus, making rosemary-infused oil is as energizing as it is fun! And if you’re feeling creative, you can even drizzle it on a salad—add a squeeze of lemon, a pinch of salt, and pepper for a simple, zesty dressing.
Rosemary Infused Oil:
Ingredients:
1 cup of fresh rosemary sprigs
1 cup of olive oil or your preferred carrier oil
Instructions:
Gently bruise the rosemary sprigs to release their oils.
Place them in a clean glass jar and cover with oil.
Seal the jar and place it in a warm, sunny spot for 1-2 weeks, shaking occasionally.
Strain the oil and store it in a cool, dark place.
Use this rosemary-infused oil to soothe sore muscles, nourish your skin, or enjoy its uplifting fragrance.
Notes of Discovery
3 Essential Oil Recipes for Emotional Support in Challenging Times
When life feels overwhelming—whether you're facing surgery or grappling with emotional stress—Benchmark Thyme essential oil can offer profound support. Known for its powerful healing properties, Benchmark Thyme goes beyond physical care, providing emotional resilience by calming anxiety and boosting inner strength.
In this blog, I explore how Benchmark Thyme has been used for centuries to inspire courage and restore balance. Its key components, like thymol and linalool, ease anxiety, foster a sense of safety, and strengthen the mind and body. This oil offers a unique blend of comfort and empowerment, from preparing for surgery to overcoming everyday stresses.
I also share several soothing recipes, including:
Heroic Spirit Inhaler: Perfect for moments of fear or uncertainty, this blend helps you breathe deeply and find the courage to face challenges head-on.
“Trust Your Body” Soothing Butter: A luxurious body butter to help you reconnect with your body’s strength and natural healing abilities, ideal before or after surgery.
Calm Recovery Lotion: Designed to ease anxiety and help you settle into a calm, peaceful state during recovery or stressful times.
Benchmark Thyme is a powerful ally when you need emotional and physical support. It helps you feel grounded, brave, and ready to heal.
Explore these nurturing recipes and learn more on The Aromahead Blog.
Click Here And Read More!
Product Spotlight
A carrier oil from Zimbabwe: Baobab Seed Oil
This week, I’m excited to share the wonders of Baobab Seed Oil, sourced from the ancient Baobab trees in Zimbabwe—often called the “Tree of Life.”
Baobab oil is cold-pressed from the seeds of the Baobab fruit, preserving its rich nutrients. What I love most about this oil is how quickly it absorbs into the skin, leaving it smooth and hydrated without any greasiness. It’s packed with essential vitamins like:
Vitamin A: Rejuvenates and renews the skin, keeping it fresh and youthful.
Vitamin D3: Supports the skin's natural barrier, protecting against harsh weather.
Vitamin E: A powerful antioxidant that shields the skin from environmental damage while keeping it soft and supple.
Baobab Seed Oil is perfect for soothing dry skin and adding a natural shine to hair. It’s a versatile addition to any routine and a beautiful way to connect with Zimbabwe’s rich traditions.
Aromatic Creations
Ingredients:
3 drops Distilled Lime (Citrus aurantifolia)
2 drops Rosemary ct camphor (Rosmarinus officinalis ct camphor)
1 drops Peppermint (Mentha piperita)
0.3 fl oz (10 ml) Baobob Oil (Adansonia digitata)
Instructions:
Add the essential oils to a 10 ml roller bottle filled with Baobab Oil.
Secure the roller top, shake gently, and apply to pulse points—wrists, neck, or temples—for a refreshing energy boost.
This blend will leave you feeling invigorated, focused, and ready to shine throughout the day!
Visit the new Thriving Aromatherapist on Instagram for more recipes like this!
From the Vine
There was a great discussion recently on the Aromahead Forum about calming blends. Bonnie asked about essential oils to help her husband fall—and stay—asleep. Kuan, an Aromahead Instructor, shared some valuable insights.
Staying asleep often involves more than just using the right oils at bedtime. She emphasized the importance of muscle relaxation, calming the Central Nervous System, and maintaining a quiet mind throughout the day.
Kuan emphasized the importance of muscle relaxation, calming the Central Nervous System, and maintaining a quiet mind throughout the day. Finding the right method and oils that resonate personally can make a big difference, whether through baths, diffusion, body oils, or inhalers. Regular relaxation practices during the day, like a workout or breathing exercises, can also help you unwind and sleep better at night.
As we embrace the vibrant energy of autumn and all its changes, let’s take a moment to remind ourselves:
"The energy of the mind is the essence of life."
You can accomplish anything with clarity and purpose when you nurture your energy. We need the right tools!
Stay inspired & keep blending!
Karen Williams
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