Focused Intention With Grapefruit
Energize Your Mind and Deepen Connections with Listening and Essential Oils

Hello Friend!
I’ve been reflecting on the art of focus—particularly in how we listen and engage with others. There’s something profound about focusing on what is being said, truly concentrating with intent and care.
It takes effort. Focused listening requires willpower, and more importantly, a willingness to set aside our own ego. It’s about stepping into a space where we fully support the person speaking—whether it’s a colleague, friend, or loved one. This is where communication becomes a bridge for connection.
What You’ll Discover In This Newsletter
Aromatic Creation: Grapefruit Morning Motivation Roll-On – Make a blend to jumpstart your morning!
Notes of Discovery: Essential Oils for Focus: 5 Diffuser Blends for Productivity. Read the Full Blog Post and download your free e-book.
Product Spotlight: Grapefruit Essential Oil from Italy – a bright and versatile oil for focus and creativity, with tips for safe use. Learn More About Grapefruit
From the Vine: Is Grapefruit Phototoxic? – a Q&A on using grapefruit oil safely and why it’s worth adding to your blends.
Stay Inspired: A thoughtful quote to keep you motivated and mindful throughout the week.
In work and in life, listening with intent creates a ripple effect. When we take a moment to say something like, “I appreciate the way you put that,” it shows we’re present and invested. These small affirmations help build understanding and trust in every interaction.
This week, focus on listening with intention. Give your full attention to the voices around you. Notice how you, just by active listening, change someone’s day from feeling unseen to being seen.
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UPCOMING EVENT - Feeling stuck, distracted, or overwhelmed by your to-do list? You’re not alone! Procrastination can sneak in and derail even the best-laid plans—but what if you could tackle it like a pro… an Aromatherapist, to be exact?
Aromatic Creations Recipe
One of my favorite recipes is from our Essential Oils for Focus & Creativity Guide. It’s the perfect companion for enhancing focus and bringing a sense of brightness to your day.
The star “ingredient” here is d-limonene, found in abundance in grapefruit essential oil. It brings a vibrant energy that clears mental fog and gives us the space to engage in active, focused listening.
Grapefruit Morning Motivation Roll-On
Ingredients
10 ml Jojoba Oil (Simmondsia chinensis)
3 drops Grapefruit Oil (Citrus paradisi)
2 drops Peppermint Oil (Mentha × piperita)
1 drop Sweet Basil Oil (Ocimum basilicum ct linalool)
Directions
Add essential oils to a roller bottle.
Top up with jojoba oil as the carrier.
Apply to pulse points first thing in the morning for an energizing start to your day.
For even more insights into how these oils can enhance your focus and creativity, be sure to download the full guide from this week’s blog. (find the link below)
Notes of Discovery
Essential Oils for Focus: 5 Diffuser Blends for Productivity
This week, we’re spotlighting an insightful blog post from Aromahead: Essential Oils for Focus: 5 Diffuser Blends for Productivity. Whether you’re tackling a challenging project or simply trying to stay present during the day, these blends can help support your mental clarity and concentration.
The blog highlights how essential oils can help create a focused and productive environment. By blending oils known for their uplifting, calming, and mind-clearing properties, these diffuser recipes are tailored for different needs throughout your workday.
Key Takeaways:
Why Essential Oils for Focus?
Oils like peppermint, rosemary, and citrus varieties can stimulate mental clarity, reduce distractions, and promote a sense of calm determination.5 Custom Diffuser Blends:
Each blend is crafted with a specific aspect of focus in mind, whether it’s sparking creativity, maintaining concentration, or clearing mental fog.Tailored Tips for Productivity:
Practical advice on creating a workspace environment that enhances focus using aromatherapy.Downloadable Guide:
At the end of the blog, you’ll find a downloadable guide with more tips and recipes to support your focus journey.
For the full article and recipes, visit the blog here: Essential Oils for Focus: 5 Diffuser Blends for Productivity. Don’t forget to grab the free guide while you’re there!
Product Spotlight
Grapefruit Essential Oil
What Makes This Oil Special?
The beautifully uplifting grapefruit essential oil, sourced from Italy, is celebrated for its fresh, bright aroma. This vibrant oil is a favorite for supporting focus, creativity, and emotional well-being. With its high d-limonene content, grapefruit essential oil is particularly effective at clearing mental fog and bringing a sense of clarity to your day.
What Makes This Oil Special?
Sourced with Care: This grapefruit oil is cold-pressed from Italian citrus fruits, preserving its vibrant, natural aroma.
Bright and Energizing: The crisp, sweet scent promotes mental clarity and provides a cheerful boost.
Versatile Uses:
Diffuse it to brighten your workspace and sharpen your focus.
Blend it into massage oils or lotions for a skin-soothing pick-me-up.
Pair it with peppermint or basil for a powerful concentration blend.
How to Use It This Week:
Try it in the Grapefruit Morning Motivation Roll-On from this week’s Aromatic Creation section. Or combine it with rosemary and sweet orange in your diffuser for an energizing workspace blend.
For more information or to purchase, visit: Grapefruit Essential Oil
From The Vine
Q: Isn’t grapefruit essential oil phototoxic?
A: Yes, grapefruit essential oil is mildly phototoxic. However, when used with proper safety guidelines, it remains a wonderful oil for many blends—especially during the darker winter months when sun exposure is less of a concern.
Q: What does phototoxic mean?
A: Phototoxicity occurs when certain substances, like some citrus essential oils, react with sunlight and can cause skin irritation or discoloration.
Q: How can I use grapefruit oil safely?
A: The key is proper dilution. When applying grapefruit oil to the skin, such as in massage oils or baths, limit its concentration to 4% or less—that’s 24 drops per 1 ounce (30 ml) of carrier oil. This ensures you can enjoy its benefits without risking any adverse reactions. In most cases, you won’t need anywhere near that amount for an effective and beautifully scented blend. Even a small number of drops can deliver the uplifting brightness grapefruit oil is known for.
Share your story, favorite blend, or even a small insight about communication and connection. We can inspire and uplift one another—one aromatic drop at a time.
Stay Inspired!
Being heard is so close to being loved that for the average person, they are almost indistinguishable.
Wishing you a week filled with connection, focus, and meaningful listening!
![]() | Keep blending! Love, ![]() |
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