For The Aromatherapist! Kunzea: A Breath of Clarity

Hello Friend!

I’ve started something new—a simple, quiet, and surprisingly powerful practice.

Before the sun rises each morning, I step outside—just me, the earth, and the first stretch of light. This moment—known as daybreak—shifts slightly each day with the sun’s rhythm, but I find it a gift no matter what time it comes.

At daybreak, our bodies are bathed in red and near-infrared light.

As the sun rises, that light intensifies, mimicking the benefits of infrared therapy. This naturally prepares the body for more energy, healing, and clarity of purpose. It’s a way of lighting the inner spark before the world begins to stir.

This early light offers more than beauty—it supports our biology. 

It helps regulate cortisol levels, whether they run too high or linger too low. In many ways, it’s a quiet, natural reset.

This gentle practice has become part of my seasonal cleaning, though not the kind with brooms and bottles. It’s the inner kind—the kind that clears the fog and restores rhythm. Letting the body recalibrate through morning light feels like sweeping out old patterns and refreshing the nervous system from the inside out.

I came across this insight through a fascinating little tool called the MyCircadian app. (There are no commissions here; I have genuine curiosity and a desire to share something that helps me feel more in tune.)

Our bodies are always looking for balance and cues from the natural world. Sometimes, the cue is simply stepping outside to meet the morning.

How Aromatherapy Certification Can Help You Reach Your Goals
Live Event - Today, April 26th, 1pm ET, 10am PT

If you love essential oils, you already know the powerful support they offer—physically, emotionally, and energetically. But if you’ve ever wondered how to go deeper, how to truly understand the why behind your blends, and how to use essential oils with confidence, clarity, and purpose—this live event is for you.

Whether your journey with essential oils is personal, professional, or still unfolding, now is the time to explore how formal aromatherapy education can transform your approach and expand your impact. 👈

In this one-hour live event, you’ll discover how the Aromahead Aromatherapy Certification Program—an industry-leading, online, self-paced course—can help you:

🌸 Heal yourself or someone close to you through deeper knowledge of essential oil chemistry, safety, and precise formulation
🌸 Build or expand a purposeful career as a Certified Aromatherapist
🌸 Elevate your existing wellness practice with therapeutic blending rooted in plant science
🌸 Protect and preserve the legacy of a professional, respectful approach to essential oils—something the world deeply needs

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Aromatic Creations Recipe

Clarity Inhaler 

As the seasons turn and we clear winter’s hold, a little extra support can make all the difference. Kunzea oil (Kunzea ambigua), rich in α-pinene and 1,8-cineole, offers a crisp, clean boost with strong antimicrobial benefits.

The bright, refreshing scent clears the mind, supports easy breathing, sharpens focus, and bolsters immune resilience when needed.

This simple inhaler blend is your portable pocket of clarity. Keep it close—on your desk, in your bag, or tucked in a pocket—for a steady breath of brightness wherever life takes you.

• 5 drops Kunzea Oil (Kunzea ambigua)

• 5 drops distilled Lime Oil (Citrus aurantifolia)

• 5 drops Geranium Oil (Pelargonium × asperum)

Add the essential oils to a polyester wick or piece of organic cotton, place inside your inhaler, and enjoy deep, intentional breaths throughout the day.

For Children (Ages 5–10):

Substitute kunzea oil with cedarwood oil (Juniperus virginiana), and reduce the drop count to 3 drops of each oil in the blend. This creates a gentler blend that still offers beautiful immune and emotional support.

Whether traveling, working, or simply moving through your day, this blend supports vibrancy and well-being with every inhale.

Notes of Discovery

Spring Cleaning Naturally: Fresh Air, Fresh Energy

Last year, a broken foot forced me into unexpected stillness and gave me a whole new perspective on what "clean" really means. After one chemical-heavy cleaning session left me (and my cats!) sneezing and miserable, I knew there had to be a better way.

In this blog, I share how I swapped harsh cleaners for simple, natural alternatives that nurture your home and your health.

Here’s a little of what you’ll find inside:

• The hidden dangers lurking in conventional cleaners (and why they linger)

• How to build a natural cleaning cabinet with pantry staples and essential oils

• My 5 go-to essential oils for a fresher, safer home

• Easy DIY recipes for an all-purpose cleaner, glass cleaner, and scrub

• A full spring home refresh checklist to make your space feel brand new

Spring is the season of renewal—let’s make sure your home feels just as alive and vibrant as you do.

Product Spotlight

Kunzea Essential Oil from Australia

There’s something special about Australian essential oils—many carry a grounded, expansive energy that feels both ancient and revitalizing. Kunzea essential oil (Kunzea ambigua) is no exception.

Sustainably wildcrafted in Western Australia, Kunzea oil is steam distilled from the branches, twigs, and some leaves of the plant. It offers a fresh, slightly spicy aroma with a softness that lingers, clean, awakening, and deeply balancing. It’s one of those oils that feels purifying and comforting, making it a natural fit for seasonal transitions. 

Kunzea oil is beautifully supportive in blends that aim to:

• Ease tension and soothe discomfort – Its analgesic and anti-inflammatory qualities offer gentle relief for everyday muscle tension and aches.

• Clear and comfort the breath – With strong antimicrobial and mucolytic properties, it’s a welcome ally during colds, congestion, and seasonal respiratory shifts.

• Support emotional clarity – The crisp, herbaceous scent can help shift mental fog, soften emotional fatigue, and encourage a steady, clear mind.

Whether in an inhaler, diffuser, or topical blend, this oil brings a sense of lightness, both physically and energetically

From The Vine

Kunzea and Children Safety

This month, we’ve discussed some truly powerful oils within our Cleaning & Clearing theme. From supporting respiratory health to cleansing stagnant energy, the oils we’ve explored bring beauty and function to our routines.

A good question that’s come up a few times is about kunzea oil and its safety, especially around little ones.

Q: Kunzea oil seems so gentle. Are there any safety concerns about it?

A: Great question. Kunzea oil (Kunzea ambigua) is a gentle and versatile oil, and it doesn’t carry the same concerns as many high-aldehyde oils (think citronella, lemongrass, or melissa). So in that sense, yes—it’s much easier to work with when formulating for the general population.

However, it does contain a component called 1,8-cineole, which I’m always mindful of regarding children, especially near their noses. While kunzea has far less 1,8-cineole than Eucalyptus globulus, I still choose to be cautious for children under 10.

In this week’s Aromatic Creation, I’ve shared a kid-safe variation using cedarwood oil (Juniperus virginiana) instead. It’s soft, grounding, and free of that particular component.

As always, I love seeing your creations and questions. Keep sharing what you’re learning and blending. This is what makes our community so vibrant and supportive!

Stay Inspired!

May we continue to rise gently with the sun, breathe in clarity, and make space—within and around us—for what truly supports our well-being. Whether it’s five quiet minutes outside, a few deep breaths with your inhaler, or simply taking time to notice what feels fresh and light, you are tending to something sacred.